1. What is procrastination and why do we need to fight it?
2. Why do people procrastinate now more than ever?
3. What is the key to fighting procrastination? How can we defeat it in the long term?
4. The value of time - the most expensive commodity.
5. Extrinsic motivation - the carrot and the stick.
6. Intrinsic goal-based motivation - happiness that doesn't last.
7. Intrinsic journey-based motivation - happiness now.
8. How does the state of flow work and how can we get into it more often?
9. Meaning, life mission, and Ego 2.0.
10. TOOL #1: Personal Vision - how to find, refine and formulate it?
11. Thorough instructions for the creation of a beta version of your personal vision.
12. How does self-regulation work and how is it possible to train it?
13. Cognitive resources - the key to self-regulation
14. Habits - how to learn positive ones and get rid of negative ones.
15. TOOL #2: Bully-Sheet - a key tool for long-term habit maintenance.
16. Decision paralysis - the main obstacle in achieving personal efficiency.
17. TOOL #3: To-Do-Today - how to plan your day so you can do much more.
18. TOOL #4: Heroism - how to overcome your fears and leave your comfort zone.
19. Summary and connecting all of the tools into one system.
20. Závěrečný test