The End of Procrastination

1. lekce (zdarma): What is procrastination and why do we need to fight it?

Začněte studovat ještě dnes:

Cena: 1 790 Kč s DPH

Počet lekcí:

20

Celková délka videí:

2:27 hod

Garance vrácení peněz, Certifikát absolventa, Neomezený přístup

Osnova kurzu

End Procrastination

1. What is procrastination and why do we need to fight it? Lekce k vyzkoušení

10:21

2. Why do people procrastinate now more than ever?

10:10

3. What is the key to fighting procrastination? How can we defeat it in the long term?

4:44

How to Find Your Personal Vision and Kick-start Your Intrinsic Motivation

4. The value of time - the most expensive commodity.

6:28

5. Extrinsic motivation - the carrot and the stick.

6:14

6. Intrinsic goal-based motivation - happiness that doesn't last. Lekce k vyzkoušení

5:51

7. Intrinsic journey-based motivation - happiness now.

7:43

8. How does the state of flow work and how can we get into it more often?

4:45

9. Meaning, life mission, and Ego 2.0.

9:06

10. TOOL #1: Personal Vision - how to find, refine and formulate it?

9:11

11. Thorough instructions for the creation of a beta version of your personal vision.

12:21

ACTION - How To Strengthen Your Willpower, Overcome Failures and Resist Temptation

12. How does self-regulation work and how is it possible to train it?

8:17

13. Cognitive resources - the key to self-regulation.

5:22

14. Habits - how to learn positive ones and get rid of negative ones.

7:00

15. TOOL #2: Bully-Sheet - a key tool for long-term habit maintenance.

8:18

16. Decision paralysis - the main obstacle in achieving personal efficiency.

3:23

17. TOOL #3: To-Do-Today - how to plan your day so you can do much more.

10:37

18. TOOL #4: Heroism - how to overcome your fears and leave your comfort zone. Lekce k vyzkoušení

13:57

Final Lecture and Test

19. Summary and connecting all of the tools into one system.

4:03

20. Závěrečný test

Celková délka videí

2:27 hod