The End of Procrastination The End of Procrastination

1. lekce (zdarma): What is procrastination and why do we need to fight it?

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Cena: 1 790 Kč s DPH

Počet lekcí:
20
Celková délka videí:
2:27 hod

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Osnova kurzu

End Procrastination

What is procrastination and why do we need to fight it? 1. 

10:21

2.  Why do people procrastinate now more than ever?

10:10

3.  What is the key to fighting procrastination? How can we defeat it in the long term?

4:44

How to Find Your Personal Vision and Kick-start Your Intrinsic Motivation

4.  The value of time - the most expensive commodity.

6:28

5.  Extrinsic motivation - the carrot and the stick.

6:14

6. 

5:51

7.  Intrinsic journey-based motivation - happiness now.

7:43

8.  How does the state of flow work and how can we get into it more often?

4:45

9.  Meaning, life mission, and Ego 2.0.

9:06

10.  TOOL #1: Personal Vision - how to find, refine and formulate it?

9:11

11.  Thorough instructions for the creation of a beta version of your personal vision.

12:21

ACTION - How To Strengthen Your Willpower, Overcome Failures and Resist Temptation

12.  How does self-regulation work and how is it possible to train it?

8:17

13.  Cognitive resources - the key to self-regulation.

5:22

14.  Habits - how to learn positive ones and get rid of negative ones.

7:00

15.  TOOL #2: Bully-Sheet - a key tool for long-term habit maintenance.

8:18

16.  Decision paralysis - the main obstacle in achieving personal efficiency.

3:23

17.  TOOL #3: To-Do-Today - how to plan your day so you can do much more.

10:37

18. 

13:57

Final Lecture and Test

19.  Summary and connecting all of the tools into one system.

4:03

20.  Závěrečný test

kvíz
Celková délka videí
2:27 hod