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Osobní rozvoj
The End of Procrastination

The End of Procrastination

Nedostatek hodnocení

Kurzem provází Adela Schicker

Cena: 1 790 Kč s DPH

Počet lekcí:: 20
Celková délka videí:: 2:27 hod

Garance vrácení peněz, Certifikát absolventa, Neomezený přístup

Co se v kurzu naučíte

The course will explain the causes of procrastination and then give you specific and practical tools to help you to win over it every day.

Do you know the feeling that you want to do something, but you don't do it anyways? Do you want to improve your motivation and overall life satisfaction? Do you feel that you could better plan your time and set priorities?

* Procrastination = putting things off intentionally or habitually.

In the beginning, the course will explain the causes of procrastination and then give you specific and practical tools to help you to win over it every day.

The primary purpose of the course is to:

Help you to find and create your personal vision → and live a happier and fulfilled life

Help you to master and maintain your habits → and tame your "elephant"

Help you to increase personal efficiency → and to gain more time for yourself

The course processes scientific knowledge about motivation, decision making, time management and life satisfaction. Based on current scientific studies from universities such as Harvard, Stanford, or MIT.

In the course you will learn how to:

Increase your inner motivation to work and to motivate others more effectively,
Split tasks into sub problems, identify priorities and increase focus on work,
Learn how to create positive habits and get rid of the negative ones,
Effectively regenerate your energy during the day so that you do not lose your creativity and will power,
Reduce the influence of negative emotions, stress and get rid of decision paralysis,
Organize your day and your life so that you do the thing that makes the most sense to you.

+ You will gain four unique and proven tools that will increase your productivity and overall life satisfaction.

As part of the course, you will obtain downloadable tools, dozens of links to other articles, quotes, recommended books, and video lectures.

Learning to fight procrastination is one of the essential skills for life in the new information age, although it is a problem old, like humanity itself.

"While we are wasting our time hesitating and postponing, life goes on." - Seneca

Time is the most valuable thing we have in our lives.

Do not postpone your fight against procrastination and learn to defeat it right now!

Ukázat celý popis

Osnova kurzu

End Procrastination

1. What is procrastination and why do we need to fight it? Lekce je zdarma

10:21

2. Why do people procrastinate now more than ever?

10:10

3. What is the key to fighting procrastination? How can we defeat it in the long term?

4:44

How to Find Your Personal Vision and Kick-start Your Intrinsic Motivation

4. The value of time - the most expensive commodity.

6:28

5. Extrinsic motivation - the carrot and the stick.

6:14

6. Intrinsic goal-based motivation - happiness that doesn't last. Lekce je zdarma

5:51

7. Intrinsic journey-based motivation - happiness now.

7:43

8. How does the state of flow work and how can we get into it more often?

4:45

9. Meaning, life mission, and Ego 2.0.

9:06

10. TOOL #1: Personal Vision - how to find, refine and formulate it?

9:11

11. Thorough instructions for the creation of a beta version of your personal vision.

12:21

ACTION - How To Strengthen Your Willpower, Overcome Failures and Resist Temptation

12. How does self-regulation work and how is it possible to train it?

8:17

13. Cognitive resources - the key to self-regulation.

5:22

14. Habits - how to learn positive ones and get rid of negative ones.

7:00

15. TOOL #2: Bully-Sheet - a key tool for long-term habit maintenance.

8:18

16. Decision paralysis - the main obstacle in achieving personal efficiency.

3:23

17. TOOL #3: To-Do-Today - how to plan your day so you can do much more.

10:37

18. TOOL #4: Heroism - how to overcome your fears and leave your comfort zone. Lekce je zdarma

13:57

Final Lecture and Test

19. Summary and connecting all of the tools into one system.

4:03

Celková délka videí

2:27 hod

Koupit kurz

Adela Schicker

Adela Schicker

GrowJOB International Manager

I have lived long term in 11 countries and 4 continents. A great number of various learning and working environments gave me a keen eye for leadership and people’s talents. Together with … číst víceknowledge based on current research and in cooperation with our fantastic team, I seek to improve soft skills within company structures and inspire people to make their life better.

Všechny kurzy lektora

Hodnocení kurzu

93 %

3 hodnocení

Jakub Daubner

Fabulous!

Jak kurz probíhá?

Nejde o nic složitého. Čeká vás několik krátkých videí, která mohou být doplněna pracovními sešity, kvízy nebo jinými materiály ke studiu. Na videa se můžete podívat kdykoliv. Stačí jen být připojení k internetu.

Jak je kurz zakončen?

Čeká vás závěrečný test, který prověří, co jste se naučili. Za absolvovaný kurz získáte certifikát o absolvování. Test můžete zkoušet i víckrát, tak žádný stres.

Jak získám certifikát?

Stačí v závěrečném testu získat aspoň 80 %. Certifikát zůstane uložený u absolvovaného kurzu, kdykoliv připravený ke stažení.

Jak využiji získaný certifikát?

Je to doklad o tom, že na sobě pracujete víc, než je běžné. To vám pomůže vyniknout mezi dalšími lidmi, kteří mají zálusk na stejné pracovní místo, nebo v rámci sebe-prezentace. Nejlépe využijete certifikát ve svém životopisu (např. na Linkedin a Jobs.cz) nebo jako vytištěný dokument mezi vašimi dalšími vzdělávacími úspěchy.

Mohu lekce i celý kurz opakovat?

Ano, lekce můžete studovat opakovaně, také je můžete přeskakovat a následně se k nim vracet. Ať už kurz zakončíte úspěšně nebo neúspěšně, můžete ho libovolně opakovat.

Co když nebudu spokojený(á)?

Doufáme, že tohle se nestane. Kdyby ale přece jen, garantujeme vám vrácení peněz bez udání důvodu do 10 dní od nákupu kurzu.